Articles
Deep dives
One topic at a time, claim by claim — what everyone is saying, what the evidence shows, and what it means in real life.
26 June 2026
The Retinol Buying Guide
What I’d actually spend my money on (and what I’d leave on the shelf)
Read →24 June 2026
Why Your Retinol Might Not Be Working
What the evidence actually says about wrinkles, irritation, pregnancy and choosing the right product
Read →18 June 2026
How to Take Creatine Without Wasting Your Money
The practical evidence based guide to dose, quality, coffee, gummies and what creatine actually costs in Australia.
Read →16 June 2026
Creatine for Women: The Most Studied Supplement You Were Told Not to Take
What the evidence actually says about creatine, muscle, brain, bone, mood, and the pregnancy frontier the marketing hasn't reached yet.
Read →14 June 2026
So You Want to Try Red Light Therapy. What Should You Actually Buy?
The everyday guide to masks, panels, wavelengths, costs, and marketing claims.
Read →12 June 2026
Red Light Therapy: What Glows, What Grows, and What the Evidence Actually Says
The science behind red light therapy, skin ageing, mitochondria and the longevity claims now being sold in every second wellness ad.
Read →6 June 2026
So You Want to Try NAD. What Are the Options?
The costs, claims and evidence behind NAD capsules, sprays and IVs.
Read →5 June 2026
NAD Part Two: What Actually Happens When You Try to “Boost” It?
The science is real. The marketing is louder. Let’s separate the two.
Read →2 June 2026
Everyone Is Suddenly Talking About NAD. Here’s Why.
The molecule behind the longevity hype, the supplement boom, and the very confusing promise of “cellular energy.”
Read →Things that caught my eye
A calm scan of new studies, headlines and wellness moments worth a second look.
28 June 2026
Midjourney just announced a full-body scanner. I had some thoughts.
Plus: an endo blood test that found what imaging missed, a sleep study, and the antioxidant in your salmon
Read →21 June 2026
Content That Caught My Eye
A few health stories and studies that sent me down a rabbit hole this week
Read →9 June 2026
Content That Caught My Eye...
A summary of the health stories and studies I read leading me down some deep rabbit holes.
Read →